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Yoga & the Mind/Body Connection: Beyond the Hype, a Health and Wellness Presentation
All are welcome, FREE to the communityTuesday, February 6 @ 9:30 am - 11:30 am

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Event Details

Tuesday, February 6 @ 9:30 am - 11:30 am

Details

Date:
Tuesday, February 6
Time:
9:30 am - 11:30 am
Cost:
FREE

Yoga & the Mind/Body Connection: Beyond the Hype, a Health and Wellness Presentation
All are welcome, FREE to the community

Keeping Your Mind – and Body – in Shape

As part of the Shames JCC’s overall commitment to physical and mental good health, the agency is hosting a series of 4 interactive discussions, led by experts in their fields, on topics at the forefront of many adult conversations. This 4-part series will conclude with a complete connection between mind and body, featuring the wellness classes at the Shames JCC with a special focus on Yoga.

In Beyond the Hype, JCC expert Yoga instructor Bari Ruck will explore with you the power of positive thinking through Yoga. She will take you through the ways Yoga can physically and mentally help you see things differently. And, there will be a 30-minute experiential Yoga class. There is no need to bring Yoga mats for this portion of the program. If you are not already a Yoga fan, this event will open your eyes as to “what is Yoga, really?” And, “Can it help me?” The program is free, no registration required.