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Adults

Family

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Hydro H.A.T.September 26, 2017 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until November 26, 2017

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Event Details

September 26, 2017 @ 8:00 am - 8:45 am

|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until November 26, 2017

Details

Date:
September 26, 2017
Time:
8:00 am - 8:45 am

Hydro H.A.T.

Hips! Abs! Thighs! Like all water exercises, Hydro H.A.T. is easy on the joints while strengthening and building muscle tone.  H.A.T. is ideal for therapy, rehabilitation, or just good exercise while being a therapeutic aid, relieving stress, and improving cardiovascular fitness, balance, and range of motion – all while working out your hips, abdominal muscles, and thighs.  Classes take place in chest-level water so non-swimmers are welcome.

GYM CLOSURES THIS WEEKEND for Special Events: On Saturday, April 21 the Gymnasium will be closed from 9:30 AM - 12:00 PM. On Sunday, April 22 the Gymnasium will be closed from 12:30 PM - 3:30 PM. We apologize for any inconvenience.