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Adults

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Middle & High School

Adults

Family

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Hydro H.A.T.September 19, 2017 @ 8:00 am - 8:45 am
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An event every week that begins at 8:00am on Tuesday and Thursday, repeating until November 26, 2017

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Event Details

September 19, 2017 @ 8:00 am - 8:45 am

|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until November 26, 2017

Details

Date:
September 19, 2017
Time:
8:00 am - 8:45 am

Hydro H.A.T.

Hips! Abs! Thighs! Like all water exercises, Hydro H.A.T. is easy on the joints while strengthening and building muscle tone.  H.A.T. is ideal for therapy, rehabilitation, or just good exercise while being a therapeutic aid, relieving stress, and improving cardiovascular fitness, balance, and range of motion – all while working out your hips, abdominal muscles, and thighs.  Classes take place in chest-level water so non-swimmers are welcome.