Our mind/body program uses simplified “24-Step” Yang Style forms, considered to be the Tai Chi Form most widely taught and practiced worldwide. Designed to benefit and accommodate all fitness levels. It helps improve balance, flexibility, mental focus, concentration and peripheral blood circulation. Helps reduce fall risks and pain.
Due to upcoming special events, there will be some changes to the Gymnasium and Aquatics Center hours. Due to a swim meet for the Hammerheads Swim Team, the Aquatics Center will be closed on Sunday, December 8 from 12:30 PM – 4:30 PM and on Sunday, December 15 from 2:00 PM – 6:00 PM. Let’s go Hammerheads! There will not be open gym on Sunday, December 15 from 12:00 PM – 4:00 PM to accommodate our Community Hanukkah Celebration. See our Gym dressed up for Hanukkah and check out the vendor’s goods in the bustling market!