Jewish Yoga and Mindfulness WorkshopWednesday, October 12 @ 11:00 am - 12:00 pm
Wednesday, October 12 @ 11:00 am - 12:00 pm
Jewish Yoga and Mindfulness Workshop
Renew, Rejuvenate, and Reconnect: A Jewish Yoga practice open to all levels
Join us for a Jewish yoga class for all levels that explores the holiday of Sukkot. Enjoy this opportunity to stretch the body, mind, and soul, while re-jew-venating with tools and lessons that can be practiced beyond the class. Please dress comfortably and bring your own yoga mat if you have one. No experience necessary!
About the instructor: Emily Herzfeld has been a certified yoga instructor (200 hours) since 2013 and completed training for teaching yoga to children in 2015. Her style of yoga is Raja Yoga (including poses, breathing, meditation, self-study, etc.), and her passion lies in teaching Jewish-themed yoga to adults and children alike. Emily’s yoga classes are comprehensive, enriching, and appropriate for all levels. [email protected]