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September 2017

Hatha/Hatha Flow Yoga with Markela

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 26, 2017

Date and Time:

September 12, 2017 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 26, 2017

A multi-level strength based practice which incorporates a series of poses that flow smoothly. This class also combines breathe and movement during traditional sun salutations. While increasing strength and flexibility, you will build your practice by advancing through modification while creating a calmer mind and healthier body.