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Hatha/Hatha Flow Yoga with LisaOctober 23, 2017 @ 6:30 pm - 7:30 pm
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An event every week that begins at 6:30pm on Monday, repeating until December 25, 2017

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Event Details

October 23, 2017 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until December 25, 2017

Details

Date:
October 23, 2017
Time:
6:30 pm - 7:30 pm

Hatha/Hatha Flow Yoga with Lisa

A multi-level strength based practice which incorporates a series of poses that flow smoothly. This class
also combines breathe and movement during traditional sun salutations. While increasing strength and flexibility, you will build your practice by advancing through modification while creating a calmer mind and healthier body.

In observance of the Jewish holiday Shavuot, on Monday, May 21st the JCC will be open 9:00 AM - 6:00 PM.