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Families
Families
An event every week that begins at 6:30 pm on Monday, repeating until December 25, 2017
An event every week that begins at 6:30 pm on Monday, repeating until December 25, 2017
A multi-level strength based practice which incorporates a series of poses that flow smoothly. This class
also combines breathe and movement during traditional sun salutations. While increasing strength and flexibility, you will build your practice by advancing through modification while creating a calmer mind and healthier body.