A multi-level strength based practice which incorporates a series of poses that flow smoothly. This class
also combines breathe and movement during traditional sun salutations. While increasing strength and flexibility, you will build your practice by advancing through modification while creating a calmer mind and healthier body.
Due to upcoming special events, there will be some changes to the Gymnasium and Aquatics Center hours. Due to a swim meet for the Hammerheads Swim Team, the Aquatics Center will be closed on Sunday, December 8 from 12:30 PM – 4:30 PM and on Sunday, December 15 from 2:00 PM – 6:00 PM. Let’s go Hammerheads! There will not be open gym on Sunday, December 15 from 12:00 PM – 4:00 PM to accommodate our Community Hanukkah Celebration. See our Gym dressed up for Hanukkah and check out the vendor’s goods in the bustling market!