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Hatha/Hatha Flow Yoga with LisaOctober 18, 2017 @ 6:30 pm - 7:30 pm
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An event every week that begins at 6:30pm on Wednesday, repeating until December 27, 2017

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Event Details

October 18, 2017 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until December 27, 2017

Details

Date:
October 18, 2017
Time:
6:30 pm - 7:30 pm

Hatha/Hatha Flow Yoga with Lisa

A multi-level strength based practice which incorporates a series of poses that flow smoothly. This class also combines breathe and movement during traditional sun salutations. While increasing strength and flexibility, you will build your
practice by advancing through modification while creating a calmer mind and healthier body.