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SUMMARY:Ground • Move • Breathe
DESCRIPTION:FREE for members and non-members \nReset your nervous system in a guided somatic experience with Tal Gozhansky\, breathwork facilitator and somatic coach. This session blends intentional movement\, active breathwork\, curated music\, and meditation—thoughtfully guided and curated to help you release stress\, regulate your nervous system\, and connect to your body. Drawing on principles from Elemental Rhythm and Tal’s work through TG Coaching & Wellness\, the experience invites you to move and breathe at your own pace while remaining fully in control throughout.
URL:https://www.shamesjcc.org/event/ground-move-breathe-2-2/
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