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Adults

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Middle & High School

Adults

Family

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Deep H20 RunningOctober 19, 2017 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until November 26, 2017

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Event Details

October 19, 2017 @ 7:00 pm - 7:45 pm

|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until November 26, 2017

Details

Date:
October 19, 2017
Time:
7:00 pm - 7:45 pm

Deep H20 Running

This class stresses basic techniques to effectively utilize the unique properties of deep water.  Emphasis will be placed on posture and exercise techniques to strengthen and align your skeletal structure, build endurance, strengthen, and enhance your ability to redefine the use of your body for daily living.