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8 Days of Wellness:
Day #8
Holiday Yoga Class with Lisa: Focus on Bringing in the LightDecember 20, 2017 @ 6:30 pm - 7:30 pm

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Event Details

December 20, 2017 @ 6:30 pm - 7:30 pm

Details

Date:
December 20, 2017
Time:
6:30 pm - 7:30 pm

8 Days of Wellness:
Day #8
Holiday Yoga Class with Lisa: Focus on Bringing in the Light

A multi-level strength based practice which incorporates a series of poses that flow smoothly. This class also combines breathe and movement during traditional sun salutations. While increasing strength and flexibility, you will build your practice by advancing through modification while creating a calmer mind and healthier body.

See all 8 Days of Wellness here.

GYM CLOSURES THIS WEEKEND for Special Events: On Saturday, April 21 the Gymnasium will be closed from 9:30 AM - 12:00 PM. On Sunday, April 22 the Gymnasium will be closed from 12:30 PM - 3:30 PM. We apologize for any inconvenience.