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8 Days of Wellness:
Day #1
Welcome the Light – Morning of Sun Salutations with Juliana SantosDecember 13, 2017 @ 9:00 am - 10:00 am

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Event Details

December 13, 2017 @ 9:00 am - 10:00 am

Details

Date:
December 13, 2017
Time:
9:00 am - 10:00 am

8 Days of Wellness:
Day #1
Welcome the Light – Morning of Sun Salutations with Juliana Santos

The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a series of poses performed in a sequence to create a flow of movement. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice.

This is a multi-level strength based practice which incorporates a series of poses that flow smoothly. Combines breath and movement during traditional sun salutations.

See all 8 Days of Wellness HERE.