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Adults

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Middle & High School

Adults

Family

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Aqua HIITNovember 14, 2017 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until November 26, 2017

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Event Details

November 14, 2017 @ 7:00 pm - 7:45 pm

|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until November 26, 2017

Details

Date:
November 14, 2017
Time:
7:00 pm - 7:45 pm

Aqua HIIT

Our High Intensity Interval Training (HIIT) workout is designed for building endurance, toning, and strengthening muscles, improving flexibility, and burning lots of calories, all while being gentle on joints and muscles.  This class is an excellent aerobic workout.  Classes take place in shallow-end water and are designed for healthier populations.