Allowing Nature to Hold Us: Grief and Healing Through Earth Connection
Thursday, April 13; 6:15- 7:45 pm
The Shames JCC on the Hudson is proud to offer our first in person Healing Workshop in partnership with COPE.
When grieving, people often follow an innate desire to be outdoors, go on long walks, spend time in the garden, or visit the ocean. These instincts to be with Nature are important to follow. Time in wild places, even your yard, is a tonic for a troubled heart. In this 75-minute workshop learn what to do when you’re out there to optimize the healing benefits. You’ll learn simple mindfulness techniques, easy-to-replicate ways to engage your senses, and spiritual connection practices, offering gentle pathways to peace and healing.
Disclaimer: The information shared in this program is not intended to act as a substitute for any legal and mental health advice concerning individual situations; neither the Shames JCC or COPE, its Board of Directors, staff and personnel shall be responsible for any outcomes arising from any information or exercises provided in this program.