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Middle & High School

Adults

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Early Childhood & Elementary

Middle & High School

Adults

Family

Celebrate Chanukah and Treat Yourself to 8 Days of Wellness

Move, Learn, and Connect With Us!

December 13, 2017 @ 9:00 am10:00 am

8 Days of Wellness:
Day #1
Welcome the Light – Morning of Sun Salutations with Juliana Santos

The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a series of poses performed in a sequence to create a flow of movement. Sun Salutations build heat in the body…

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December 14, 2017 @ 7:30 pm10:00 pm

8 Days of Wellness:
Day #2
Warm Your Life: Enjoy Israeli Dancing with Shmulik Gov-Ari

Innovative and world-renown choreographer Shmulik Gov-Ari will lead Israeli dancing for adults of all ages (no experience required). Enjoy the warmth of body and soul as the class moves through…

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December 15, 2017 @ 5:15 am6:00 pm

8 Days of Wellness:
Day #3
Tikkun Olam: Food for the Food Pantry

Please help provide others with a healthy meal this winter. Your contribution will make a difference. We are collecting canned goods for a local food pantry. The collection box will…

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December 16, 2017 @ 7:00 am6:00 pm

8 Days of Wellness:
Day #4
Play Basketball in the Gymnasium

Come on your own, bring a friend, bring the family — come run around and shoot some hoops! The gymnasium will be open for basketball. Balls are available at the…

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December 17, 2017 @ 3:00 pm4:30 pm

8 Days of Wellness:
Day #5
The Chanukah Extravaganza!

The gym will be decorated. The donuts will be served. The gelt will be distributed. The candles will be lit.  And that’s not all. For the first hour, families will…

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Sunday, January 28 @ 12:00 pm5:00 pm

Health & Wellness Presentation, Life Without Fear: Transcending Anxiety with Meditation
Part II: Follow Up Workshop at The Aligned Center (Fee based)

Keeping Your Mind – And Body – In Shape As part of the Shames JCC’s overall commitment to physical and mental good health, the agency is hosting a series of…

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December 19, 2017 @ 12:30 pm2:00 pm

8 Days of Wellness:
Day #7
Parenting Workshop on “Holiday Tsuris”- The Gift Giving Season and Holiday Stress

We are masters at juggling all that modern life throws our way; work, family, home responsibilities, self-care…The holiday season, joyous as it may be, can sometimes serve as one ball…

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December 20, 2017 @ 6:30 pm7:30 pm

8 Days of Wellness:
Day #8
Holiday Yoga Class with Lisa: Focus on Bringing in the Light

A multi-level strength based practice which incorporates a series of poses that flow smoothly. This class also combines breathe and movement during traditional sun salutations. While increasing strength and flexibility,…

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