Early Childhood & Elementary

Middle & High School



Early Childhood & Elementary

Middle & High School



Early Childhood & Elementary

Middle & High School



Personal Training

Worth every second.
Worth every cent. 


Whether preparing for a race, recovering from injury or counting down to your wedding, our expert personal trainers use cutting-edge techniques and state-of-the-art equipment to help you achieve peak health and fitness.

Looking for a new exercise program?  Our personal trainers can design a personalized routine on our new equipment.
To purchase a one-time Jumpstart Personal Training session for just $50, contact us!




Andrew Tenenzapf

Training Manager, Fitness Services

(914) 366-7898 x1146

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The Shames JCC and EXOS®

The Shames JCC looks to enrich a person’s mind, body and spirit – not only in taking care of yourself, but also of our world.  As a human performance company, EXOS is committed to putting you in the best position to take control of your health so you can succeed at anything.  Together we create a powerful team to help improve and enhance your quality of life.

Introducing the Four Pillars of the EXOS® Methodology

At the heart of the EXOS methodology is a proven system for health and performance made up of four components – Mindset, Nutrition, Movement and Recovery – built from decades of innovation, science, and real-life experience.

With the right mindset, you can tackle anything and perform at your best.

Food is fuel for the body and brain.  It’s about consuming what fuels the body best.

The right kind of movement is essential for health, weight management, performance and vitality.

Recovery strategies help the mind and body repair, recharge and upgrade during rest.

The Benefits

Using the Four Pillars, let us create a customized training plan, hold you accountable and show you how to train smart – not just hard.  We’ll help you stay motivated and focused on your goals while you build a relationship with a professional trainer who cares!

  • Gain general strength and flexibility
  • Improve balance and core strength
  • Lose body fat and weight
  • Reduce pain or ease back into exercise after an injury
  • Customized programs designed to fit your goals
The Experience

We offer expertise in specified areas including, but not limited to:

  • Body Fat & Weight Loss
  • Pre/Post-Natal Training
  • Injury Prevention & Rehabilitation
  • Balance & Core Training
  • Sports Conditioning & Performance
  • Speed, Agility, Quickness (SAQ) Training
The Trainers

Our trainers are motivating, supportive, and amazingly adept at creating effective programs to help you achieve your goals.

Personal Trainers
Our personal trainers are currently certified through one of the nationally accredited industry associations such as NASM, ACSM, NSCA, or ACE, with a minimum of one year experience working with clients.  They all have the ability to work with many different types of people in a corporate setting.

Performance Coaches
Our Performance Coaches have a B.A. or B.S. in Kinesiology, Sports Science or other related degrees.  Plus, they currently hold industry certification, preferably NSCA-CSCS or NASM.  On top of that, they have a minimum of two years of coaching experience or completed the EXOS Performance Internship.

Special Deal

Contact the Personal Training Team to Purchase a Jumpstart Personal Training Package (four one-hour sessions) for a special price of only $200!